Mushrooms
Rich in nutrients, protein and fibres, almost fat free and high in water content, in some varieties up to 90% water, and with very few calories.

Beans
Carbohydrates provide the body with energy. Proteins are very important for restoring cells. Fibres are essential for regulating the flora of the intestines.
Types: butter, black, black-eyed, red and white

Chickpeas
Carbohydrates provide the body with energy. Proteins are very important for restoring cells. Fibres are essential for regulating the flora of the intestines.

Peas
Lutein is a powerful antioxidant that helps maintain healthy eyes and eliminates harmful substances that get deposited in the eyeball.